Importance of Morning Breakfast

By: Ejaz Alam | Topic: Health & Fitness

Of all the three meals morning breakfast is considered to be the most important. It is because your whole day is going to depend on the energy you get in the morning. If you skip breakfast your concentration at work will reduce considerably.

Empty stomach will affect the quality of your work. You will get irritated quickly. Lack of energy will keep you lousy and slow during the day. Certain people think that skipping breakfast is a good way to reduce weight. However this is not helpful at all, because one might develop double the appetite for lunch.

Everybody has got different needs and tastes for breakfast. Some people opt for having heavy breakfast while others satisfy themselves with a glass of milk or juice or an egg. Variety in the breakfast can encourage you to have your breakfast properly. The bread and cereals served for breakfast can be varied often.

Instead of taking chapatti or paratha daily opt for bread for buns sometimes. Porridge, corn flakes, halwa and kheer can be had in breakfast for a tasty change.

Making breakfast more tasty and delicious will attract person who like to skip the breakfast. Adding fruit to the cereals will serve the purpose to a large extent. For instance add sliced banana, milk or cream to corn flakes or serve halwa or kheer with dry fruits.

Taking an ample supply of vitamin C in the breakfast will keep you fresh and energetic the whole day. It provides you with nourishing ingredients which are necessary for your health. Due to this reason people prefer orange or lime juice in breakfast. You can also take whole fruits as apple, orange in your breakfast.

Sometime people complain of shortage of time in the morning and make it a reason to skip their breakfast. The solution to this problem is to manage your time wisely. Get up early so that you have ample time for this important meal.

On the week ends and holidays you can surely do what you like. But for normal working days breakfast should be given the importance it deserves. Prepare a separate and special menu for breakfast. Do not go for traditional breakfast daily. Eggs can be prepared in a number of different ways.

Make your breakfast wholesome, nourishing an energizing. You will note an improved work quality and a positive change in your health and attitude. Not only will your health be improved but your whole outlook will change. Get ready for a positive change in your life. GOOD LUCK

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